ltrzh-cmn-hantzh-cmn-hantUTF-8zh-cmn-hant【非官方】高雄捷運車務中心暨行控中心活動討論區檢視主題 - 跑步不會累的跑法輸入您想要前往的頁數1; path=/; domain=72.9.241.84./styles/prosilver/template./styles/prosilver/template./styles/prosilver/theme./style.php?id=1&amp;lang=zh_cmn_hant&amp;sid=b37fea7b91d803b08e08778248cff665./styles/prosilver/theme./styles/prosilver/theme./styles/prosilver/themeviewtopicltr./index.php?sid=b37fea7b91d803b08e08778248cff665討論區首頁<img src="./styles/prosilver/imageset/site_logo.gif" width="139" height="52" alt="" title="" />【非官方】高雄捷運車務中心暨行控中心活動討論區這是一個專屬於高雄捷運車務中心與行控中心同仁的非官方私人交流園地 ，以下雙網址均可連到本討論區 【WWW.KRTC-T13.IDV.TW】 【 WWW.KRTC-T12.IDV.TW】跳到內容
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				./viewtopic.php?f=21&amp;t=2473&amp;sid=b37fea7b91d803b08e08778248cff665跑步不會累的跑法<div style="display: none !important;">跑跑跑，向前跑，喜歡跑步活動的同仁，別忘了呼朋引伴喔!!<br /></div>
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			<h3 class="first"><a href="#p10470">跑步不會累的跑法</a></h3>
			<p class="author"><a href="./viewtopic.php?p=10470&amp;sid=b37fea7b91d803b08e08778248cff665#p10470"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=77&amp;sid=b37fea7b91d803b08e08778248cff665">likilikimo</a></strong> &raquo; 2013年 11月 10日, 21:19 </p>

			

			<div class="content"><span style="font-size: 150%; line-height: 116%;">記得幾個月前, 網友有分享一個日本2年前製作的節目&quot;學校沒教的事&quot;,裡面有一集剛好介紹到跑步要怎麼跑才不會腳痠的方法!!<br />很多人對於跑步怯步的原因,不外乎很喘很累,腳很痠,這些痛苦的感覺! <img src="./images/smilies/015.png" alt=":f15" title="唉" /> 這個節目就是在教你跑步怎麼輕鬆跑,腳都不會痠也不會累,就能達到運動的效果!<br />難怪日本人那麼愛跑步,害怕跑步的同仁或只想輕鬆跑的人,可以看看!!<br /><br />學校沒教的事:<a href="https://www.youtube.com/watch?v=GrQqsTR6-9Y" class="postlink">https://www.youtube.com/watch?v=GrQqsTR6-9Y</a> <img src="./images/smilies/017.png" alt=":f17" title="呀比!" /> </span></div>

			<div id="sig10470" class="signature"><span style="color: #0040FF"><span style="font-weight: bold">by大雞佬</span>~~~</span></div>

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			<h3 ><a href="#p10471">Re: 跑步不會累的跑法</a></h3>
			<p class="author"><a href="./viewtopic.php?p=10471&amp;sid=b37fea7b91d803b08e08778248cff665#p10471"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=57&amp;sid=b37fea7b91d803b08e08778248cff665">dadalilala</a></strong> &raquo; 2013年 11月 11日, 15:26 </p>

			

			<div class="content">哈，我就是那種只想輕鬆跑的人，這段影片真的很讚，大推!! <img src="./images/smilies/002.png" alt=":f02" title="讚" /></div>

			<div id="sig10471" class="signature">愛四處玩但不是田橋的&quot;田僑宗&quot;~</div>

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			<h3 ><a href="#p10473">Re: 跑步不會累的跑法</a></h3>
			<p class="author"><a href="./viewtopic.php?p=10473&amp;sid=b37fea7b91d803b08e08778248cff665#p10473"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=89&amp;sid=b37fea7b91d803b08e08778248cff665">米虫謙</a></strong> &raquo; 2013年 11月 12日, 00:28 </p>

			

			<div class="content"><span style="color: #0000FF"><span style="font-size: 150%; line-height: 116%;"><span style="font-weight: bold">獲益良多，慢慢跑，真的不錯，目前最高紀錄是7k多，明天來試試「慢慢跑」看能不能破10k</span></span></span></div>

			<div id="sig10473" class="signature">ㄇㄟ ㄇㄟ請叫我.......小謙謙！</div>

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