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				./viewtopic.php?f=21&amp;t=2473&amp;sid=4807da976b3382c443294d905a952bb2跑步不會累的跑法<div style="display: none !important;">跑跑跑，向前跑，喜歡跑步活動的同仁，別忘了呼朋引伴喔!!<br /></div>
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			<h3 class="first"><a href="#p10470">跑步不會累的跑法</a></h3>
			<p class="author"><a href="./viewtopic.php?p=10470&amp;sid=4807da976b3382c443294d905a952bb2#p10470"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=77&amp;sid=4807da976b3382c443294d905a952bb2">likilikimo</a></strong> &raquo; 2013年 11月 10日, 21:19 </p>

			

			<div class="content"><span style="font-size: 150%; line-height: 116%;">記得幾個月前, 網友有分享一個日本2年前製作的節目&quot;學校沒教的事&quot;,裡面有一集剛好介紹到跑步要怎麼跑才不會腳痠的方法!!<br />很多人對於跑步怯步的原因,不外乎很喘很累,腳很痠,這些痛苦的感覺! <img src="./images/smilies/015.png" alt=":f15" title="唉" /> 這個節目就是在教你跑步怎麼輕鬆跑,腳都不會痠也不會累,就能達到運動的效果!<br />難怪日本人那麼愛跑步,害怕跑步的同仁或只想輕鬆跑的人,可以看看!!<br /><br />學校沒教的事:<a href="https://www.youtube.com/watch?v=GrQqsTR6-9Y" class="postlink">https://www.youtube.com/watch?v=GrQqsTR6-9Y</a> <img src="./images/smilies/017.png" alt=":f17" title="呀比!" /> </span></div>

			<div id="sig10470" class="signature"><span style="color: #0040FF"><span style="font-weight: bold">by大雞佬</span>~~~</span></div>

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		<dd><strong>文章:</strong> 192</dd><dd><strong>註冊時間:</strong> 2010年 6月 29日, 20:20</dd>

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			<h3 ><a href="#p10471">Re: 跑步不會累的跑法</a></h3>
			<p class="author"><a href="./viewtopic.php?p=10471&amp;sid=4807da976b3382c443294d905a952bb2#p10471"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=57&amp;sid=4807da976b3382c443294d905a952bb2">dadalilala</a></strong> &raquo; 2013年 11月 11日, 15:26 </p>

			

			<div class="content">哈，我就是那種只想輕鬆跑的人，這段影片真的很讚，大推!! <img src="./images/smilies/002.png" alt=":f02" title="讚" /></div>

			<div id="sig10471" class="signature">愛四處玩但不是田橋的&quot;田僑宗&quot;~</div>

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			<h3 ><a href="#p10473">Re: 跑步不會累的跑法</a></h3>
			<p class="author"><a href="./viewtopic.php?p=10473&amp;sid=4807da976b3382c443294d905a952bb2#p10473"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=89&amp;sid=4807da976b3382c443294d905a952bb2">米虫謙</a></strong> &raquo; 2013年 11月 12日, 00:28 </p>

			

			<div class="content"><span style="color: #0000FF"><span style="font-size: 150%; line-height: 116%;"><span style="font-weight: bold">獲益良多，慢慢跑，真的不錯，目前最高紀錄是7k多，明天來試試「慢慢跑」看能不能破10k</span></span></span></div>

			<div id="sig10473" class="signature">ㄇㄟ ㄇㄟ請叫我.......小謙謙！</div>

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