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				./viewtopic.php?f=20&amp;t=2222&amp;sid=2b4af0edadf8fbeba89251f802b6409f小可愛教練的簡易式划船技巧教學<div style="display: none !important;">2013年成立，將會是車務每年參加的傳統活動，志在參加，歡迎男女老少一起體驗，但有意想要老王請三桌者...別忘了有空每周一次3000公尺，每日20下伏地挺身，20下仰臥起坐，有朝一日在端午節當日出賽，是我們的終極目標!!<br /></div>
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			<h3 class="first"><img src="./images/icons/misc/fire.gif" width="16" height="16" alt="" /> <a href="#p9653">小可愛教練的簡易式划船技巧教學</a></h3>
			<p class="author"><a href="./viewtopic.php?p=9653&amp;sid=2b4af0edadf8fbeba89251f802b6409f#p9653"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=111&amp;sid=2b4af0edadf8fbeba89251f802b6409f">嚴禁一首歌放兩天</a></strong> &raquo; 2013年 5月 27日, 22:01 </p>

			

			<div class="content">礙於隊員無法每次到場外加練習時間有限<br />先拍給大家看了<br />主要還是要練一下體力<br />聽教練說一分鐘要幾十萬上下...喔不 是一分鐘要划個六七十下.. <img src="./images/smilies/009.png" alt=":f09" title="大驚" /> <br />另外還有水的阻力...<br />小妹不禁為大家擔心起來啦<br />大家一定要好好看一下教練的教學阿<br />不要龍舟划完..大家都鐵手了.隔天線上還誤按EB  超熱鬧.... <img src="./images/smilies/022.png" alt=":f22" title="無言" /> <br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/ztnfWwIWs1A" width="600" height="450">
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			<div id="sig9653" class="signature"><span style="color: #8000FF"><span style="font-weight: bold">北段小乖乖~雅中</span></span></div>

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				<a href="./memberlist.php?mode=viewprofile&amp;u=111&amp;sid=2b4af0edadf8fbeba89251f802b6409f">嚴禁一首歌放兩天</a>
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		<dd><strong>文章:</strong> 183</dd><dd><strong>註冊時間:</strong> 2010年 7月 6日, 10:45</dd>

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			<h3 ><a href="#p9663">Re: 小可愛教練的簡易式划船技巧教學</a></h3>
			<p class="author"><a href="./viewtopic.php?p=9663&amp;sid=2b4af0edadf8fbeba89251f802b6409f#p9663"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="文章" title="文章" /></a>由 <strong><a href="./memberlist.php?mode=viewprofile&amp;u=111&amp;sid=2b4af0edadf8fbeba89251f802b6409f">嚴禁一首歌放兩天</a></strong> &raquo; 2013年 5月 28日, 00:41 </p>

			

			<div class="content">歡呼也要練一下 <img src="./images/smilies/002.png" alt=":f02" title="讚" /> <br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/DG6FwqiN8ew" width="600" height="450">
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				<a href="./memberlist.php?mode=viewprofile&amp;u=111&amp;sid=2b4af0edadf8fbeba89251f802b6409f">嚴禁一首歌放兩天</a>
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		<dd><strong>文章:</strong> 183</dd><dd><strong>註冊時間:</strong> 2010年 7月 6日, 10:45</dd>

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